Many people are unaware of the consequences of skipping breakfast and continue to skip it. Although breakfast has recently been given more attention when developing diets, some people still underestimate its incredible properties.
In fact, some people still think that not eating is a way to consume fewer calories and thus lose weight faster. However, skipping breakfast can actually lead to weight gain and can also cause other problems that will reduce your quality of life.
Therefore, it is important to make this important meal a part of your diet and, above all, make sure that you follow a healthy diet.
Consequences of skipping breakfast:
1. You have no energy
For optimal physical and mental work during the day, it is important to “charge” your body with a good breakfast. Therefore, one of the consequences of skipping breakfast is fatigue and drowsiness, which may not disappear.
However, be careful! Replacing breakfast with just coffee and cookies won’t help.
If your goal is to provide the body with energy, your breakfast should consist of an appropriate combination of foods rich in essential nutrients.
2. Increases your blood sugar
The nutrients you get from breakfast foods are crucial for controlling your blood sugar.
Thus, if it is not consumed in time or replaced by unhealthy alternatives, the concentration of insulin decreases, and the body begins to accumulate more sugar.
This problem is quite alarming, especially for people with risk factors for diabetes. If this problem is not resolved as soon as possible, elevated glucose levels can also cause other symptoms and conditions.
3. You feel hungry as a result of skipping breakfast
One of the consequences of skipping breakfast is anxiety, which can lead to weight gain.
While it may seem at first that not eating breakfast means fewer calories, it actually forces you to eat more than you should because it causes severe hunger.
4. It makes you suffer from emotional imbalances
Lack of nutrients caused by skipping breakfast can also cause emotional imbalance.
Because good quality foods contain substances that provide a sense of happiness, bad breakfasts cause stress and irritability.
If these emotions have recently affected your work or family life, you should change what you eat for breakfast. In addition, are recommended serotonin-boosting foods such as dark chocolate, bananas, and avocados.
5. Your immune system weakens
The nutrients you get from breakfast help strengthen your immune system.
For this reason, skipping breakfast can weaken your immune system, thus making your body more susceptible to infections.
6. You have digestive problems
Another consequence of skipping breakfast is slow digestion and constipation. Although there are many factors that can affect their development, the lack of nutrients caused by skipping breakfast can be a major cause.
It is important to add fiber, fatty acids, and water to your breakfast. This combination helps regulate bowel function and helps the body get rid of waste. In addition, they regulate the pH of the bacterial flora and reduce the risk of gastritis and upset stomach.
7. You have an increased risk of suffering from heart disease
According to a study by the Harvard T.H. Chan School of Public Health, people who do not eat breakfast are 27% more likely to suffer a heart attack or serious heart disease.
Obviously, skipping breakfast can lead to diabetes, obesity, high cholesterol, and hypertension. All of these factors directly affect the risk of heart disease, as well as the health of your brain.
However, researchers note that daily consumption of breakfast can help prevent these diseases.
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