Almost every one of us has had white spots on our nails at least once in our lives. They can …
Proven Tips to Sleep Better at Night
Everyone needs a healthy night’s sleep and we will tell you how to achieve this. The environment where you can …
Sugar: Should We Eliminate It From Our Diet?
Over the past few years, experts have repeatedly warned that eating sugar is dangerous to human health. It is one …
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Easy Ways to Better Rest
Today we live in a world full of information and thousands of responsibilities, which is why we often do not …
Methods of Contraception: Myths and Facts
It is very important to clearly understand where the myths are and where the truth about contraceptive methods is, not …
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Medicinal Properties of Chamomile
Chamomile is one of the most popular medicinal plants in the world. The many healing properties of chamomile are very …
Atypical Depression – The Most Difficult Disorder to Diagnose
Atypical depression is a form of major depressive disorder. It is very difficult to diagnose because the symptoms of the …
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Harmful Effects of Skipping Breakfast for the Human Body
Many people are unaware of the consequences of skipping breakfast and continue to skip it. Although breakfast has recently been …
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Methods of Prevention of Lung Diseases Caused by Smoking
Do not abuse fast food Do not abuse fast food, including fries and drinks with artificial sweeteners. The food you …
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10 Principles of Proper Nutrition
You must be understood that proper nutrition is not a diet! Unlike proper nutrition, all diets are short-lived. But proper …