Almost every one of us has had white spots on our nails at least once in our lives. They can …
Sugar: Should We Eliminate It From Our Diet?
Over the past few years, experts have repeatedly warned that eating sugar is dangerous to human health. It is one …
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Easy Ways to Better Rest
Today we live in a world full of information and thousands of responsibilities, which is why we often do not …
Harmful Effects of Skipping Breakfast for the Human Body
Many people are unaware of the consequences of skipping breakfast and continue to skip it. Although breakfast has recently been …
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10 Principles of Proper Nutrition
You must be understood that proper nutrition is not a diet! Unlike proper nutrition, all diets are short-lived. But proper …