Maintaining a healthy weight goes beyond crash diets and quick fixes. It involves adopting a holistic approach that encompasses various …
Cholesterol: The Silent Culprit Behind Cardiovascular Risks
Cholesterol is a fatty substance that is essential for the proper functioning of our body but that may increase the …
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Harmful Effects Of Skipping Breakfast
Many people are unaware of the consequences of skipping breakfast and continue to skip it. Although breakfast has recently been …