Diet
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What Your Nail Health Can Tell You
Almost every one of us has had white spots on our nails at least once in our lives. They can indicate certain diseases in the…
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Sugar: Should We Eliminate It From Our Diet?
Over the past few years, experts have repeatedly warned that eating sugar in our diet is dangerous to human health. It is one of the…
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Harmful Effects Of Skipping Breakfast
Many people are unaware of the consequences of skipping breakfast and continue to skip it. Although breakfast has recently been given more attention when developing…
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10 Principles Of Proper Nutrition
You must understand that proper nutrition is not a diet! Unlike proper nutrition, all diets are short-lived. But proper nutrition throughout life is simply necessary!…