Nutrition
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Cholesterol: The Silent Culprit Behind Cardiovascular Risks
Cholesterol is a fatty substance that is essential for the proper functioning of our body but that may increase the risk of cardiovascular disease. While…
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Common Types Of Eating Disorders
Eating disorders are complex mental health conditions that can have severe physical and emotional consequences. They affect millions of people worldwide, cutting across age, gender,…
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Understanding Orthorexia And Effective Treatment Approaches
In today’s health-conscious world, maintaining a balanced diet is crucial for overall well-being. However, an excessive fixation on eating healthy can lead to a lesser-known…
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Sugar: Should We Eliminate It From Our Diet?
Over the past few years, experts have repeatedly warned that eating sugar in our diet is dangerous to human health. It is one of the…
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Harmful Effects Of Skipping Breakfast
Many people are unaware of the consequences of skipping breakfast and continue to skip it. Although breakfast has recently been given more attention when developing…
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10 Principles Of Proper Nutrition
You must understand that proper nutrition is not a diet! Unlike proper nutrition, all diets are short-lived. But proper nutrition throughout life is simply necessary!…
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4 Ways to Trick Your Brain into Eating Healthy
Forming new habits is not easy, but especially – when it comes to proper nutrition, which obliges you to replace the evening chocolate with tea…