The immune system serves as the body’s main defense mechanism against harmful pathogens, such as bacteria, viruses, and fungi, as …
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5 Ways To Help Yourself Through Depression
Depression is a pervasive mental health condition that affects millions of individuals worldwide, impacting their mood, thoughts, and overall quality …
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Physical Activity In Enhancing Overall Health
Today, where technology has made our lives more convenient but also more sedentary, the importance of physical activity for health …
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