Mental Health
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Managing Anxiety: Tips & Strategies
In today’s world, it’s not uncommon to experience feelings of anxiety. This pervasive emotion can stem from various sources and affect us both mentally and…
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The Impact Of All-Or-Nothing Thinking On Mental Health
In the realm of mental health, our thoughts play a significant role in shaping our emotions and behaviors. One common cognitive distortion that can have…
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Atypical Depression – The Most Difficult Disorder To Diagnose
Atypical depression is a form of major depressive disorder. It is very difficult to diagnose because the symptoms of the disease can be similar to…