chronic stress
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Prioritizing Mental Health: Understanding Its Importance & Benefits
The importance of mental health cannot be overstated in today’s fast-paced world. While physical health often takes center stage, neglecting mental well-being can have profound…
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Stress: Causes, Effects, And Effective Coping Strategies
Stress is an inevitable part of life, affecting individuals of all ages and backgrounds. Whether it’s the pressure of meeting deadlines at work, managing personal…
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The Main Challenges For Your Immune System
The immune system serves as the body’s main defense mechanism against harmful pathogens, such as bacteria, viruses, and fungi, as well as abnormal cells, including…