Mental Health
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Selective Serotonin Reuptake Inhibitors (SSRIs): What Is It
Selective Serotonin Reuptake Inhibitors (SSRIs) are a class of medications to treat various mental health conditions. Today, we’ll explore what SSRIs are, their applications, and…
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Depression: What It Is, Symptoms, Causes, Types, And Treatment
Depression is a common and serious mental health condition that affects millions of people worldwide. Today, we’ll explore what depression is, its symptoms, causes, types,…
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Why Heavy Drinking Is Associated With Mental Health Issues
Heavy drinking, defined as excessive and prolonged alcohol consumption, is strongly linked to various mental health problems. Today, we’ll explore the connection between heavy drinking…
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What Is Dialectical Behavior Therapy (DBT)
Dialectical Behavior Therapy (DBT) is a therapeutic approach that was originally developed to treat individuals with borderline personality disorder (BPD). However, it has proven effective…
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Thoughts Of Self-Harm: Signs, Causes, And Treatment
Thoughts of self-harm, which can encompass self-injury and suicidal ideation, are serious concerns that require immediate attention and support. Today, we’ll explore the signs, causes,…
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Managing Anxiety: Tips & Strategies
In today’s world, it’s not uncommon to experience feelings of anxiety. This pervasive emotion can stem from various sources and affect us both mentally and…
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The Impact Of All-Or-Nothing Thinking On Mental Health
In the realm of mental health, our thoughts play a significant role in shaping our emotions and behaviors. One common cognitive distortion that can have…
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Exploring The Power Of Cognitive-Behavioral Therapy (CBT)
Cognitive-Behavioral Therapy (CBT) is a widely acclaimed psychological approach that has gained immense popularity for its effectiveness in treating a variety of mental health issues….
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Common Types Of Eating Disorders
Eating disorders are complex mental health conditions that can have severe physical and emotional consequences. They affect millions of people worldwide, cutting across age, gender,…
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Understanding Orthorexia And Effective Treatment Approaches
In today’s health-conscious world, maintaining a balanced diet is crucial for overall well-being. However, an excessive fixation on eating healthy can lead to a lesser-known…